News & Past Events

Posted on February 18, 2021 by vnadickson

Here is our sample workout from February 15, 2021, during the Great Valentine’s Freeze.

Posted on February 15, 2021 by vnadickson

The YMCA is closed to the storm. However, I will still be teaching remotely today at 6:30.Zoom Link …

Posted on February 9, 2021 by vnadickson

Introduction Welcome to our Fierce Fit Factory Webpage. Please check our schedule for launches and e…